Tag Archives: mediterranean diet

Tuscan Chicken Skillet

Ingredients 1 pound chicken breast tenderloins 1 teaspoon kosher salt 1 teaspoon freshly ground black pepper 2 tablespoons olive oil, divided 12 ounces brown mushrooms, sliced 1/2 cup diced yellow onion 3 cloves garlic, minced 2/3 c. sun-dried tomatoes, chopped 1 teaspoon oregano 1/2 teaspoon thyme 1 (14.5 oz) can Cannelini Beans, drained and rinsed… Read More »

Grilled Mediterranean Vegetables

Ingredients 3 large portobello mushrooms, sliced 1 each medium sweet red, orange and yellow peppers, sliced 1 medium zucchini, sliced 10 fresh asparagus spears, cut into 2-inch lengths 1 small onion, sliced and separated into rings 3/4 cup grape tomatoes 1/2 cup fresh sugar snap peas 1/2 cup fresh broccoli florets 1/2 cup pitted Greek… Read More »