A coached weight-loss program that goes far beyond just weight loss. The program was developed by Dr. Wayne Scott Andersen.
Weight Loss Reduces Knee Pain
Each pound of weight lost will result in a 4-fold reduction in the load exerted on the knee per step during daily activities. Accumulated over thousands of steps per day… The study concluded that …each weight-loss unit was associated with an ∼4-unit reduction in knee-joint forces.
Dr. Wayne Andersen’s Habits of Health
- Element 01 – Being Clear Why You Are Here
- Element 02 – Knowing What You Want To Accomplish
- Element 03 – How Do You Create What You Want?
- Element 04 – Building A Healthy Mindset
- Element 05 – Optimizing Your Surroundings
- Element 06 – Your Path To A Healthy Weight
- Element 07 – Creating A New Leptogenic World
- Element 08 – Learning to Eat Every Three Hours
- Element 09 – How Do You Use Fuelings To Reach A Healthy Weight?
- Element 10 – The Key Roll Of Hydration in Reaching A Healthy Weight
- Element 11 – How Do You Eat Healthy Beyond Fuelings?
- Element 12 – Optimizing Your Success In Reaching A Healthy Weight
- Element 13 – Tracking Your Journey To A Healthy Weight And Beyond
- Element 14 – Transitioning To Eating Healthy For Life
- Element 15 – How To Eat Healthy For Life
- Element 16 – Dealing With Addictive Food
- Element 17 – How Do You Become A Perpetual Motion Machine?
- Element 18 – Exercise Is Your Gift To Yourself
- Element 19 – How Do You Create Healthy Sleep And Unlimited Energy?
- Element 20 – Maximizing Your Anti-Inflammation Protection
- Element 21 – Do You Need To Supplement?
- Element 22 – Creating Optimal Wellbeing
- Element 23 – Master Your Thoughts and Emotions
- Element 24 – Your Journey to Higher Consciousness
- Element 25 – Habits of Longevity
- Element 26 – UltraHealth: Living Longer Full Out*
One requirement for the program is a food scale. A highly recommended scale, the Escali Primo Digital scale, which costs only $25 is available at Amazon.