OptaVideos

Welcome to my OptaVideos page! I wanted to make the videos easily accessible for everyone in my group. Let me know if there are any problems or if you have questions.

Introduction: Your Life Book

Your LifeBook – Element 1: Being clear why you are here

Your LifeBook – Element 2: Knowing what you want to accomplish

Your LifeBook – Element 3: How do you create what you want?

Your LifeBook – Element 4: Building a healthy mindset

Your LifeBook – Element 5: Optimizing your surroundings

Your LifeBook – Element 6: Your path to a healthy weight

Your LifeBook – Element 7: Creating a new leptogenic world

Your LifeBook – Element 8: Learning to eat every three hours

Your LifeBook – Element 9: How do you use Fuelings to reach a healthy weight?

Your LifeBook – Element 10: The key role of hydration in reaching a healthy weight

Your LifeBook – Element 11: How do you eat healthy beyond Fuelings?

Your LifeBook – Element 12: Optimizing your success in reaching a healthy weight

Your LifeBook – Element 13: Tracking your journey to a healthy weight and beyond

Your LifeBook – Element 14: Transitioning to a healthy weight

Your LifeBook – Element 15: How to eat healthy for life

Your LifeBook – Element 16: Dealing with addictive food

Your LifeBook – Element 17: How do you become a perpetual motion machine?

Your LifeBook – Element 18: Exercise is your gift to yourself

Your LifeBook – Element 19: How do you create healthy sleep and unlimited energy?

Your LifeBook – Element 20: Maximizing your anti-inflammation protection

Your LifeBook – Element 21: Do you need to supplement?

Your LifeBook – Element 22: Creating Optimal Wellbeing

Your LifeBook – Element 23: Master your thoughts and emotions

Your LifeBook – Element 24: Your journey to higher consciousness

Your LifeBook – Element 25: Habits of longevity

Your LifeBook – Element 26: ULTRAHEALTH: Living longer full out

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