Tag Archives: beans

Mediterranean Tuna Antipasto Salad

This is a favorite in our home – my wife asks for it frequently. Simple and quick, it’s healthy as well. Enjoy. Ingredients 1 15- to 19-ounce can beans, such as chickpeas, black-eyed peas or kidney beans, rinsed 2 5- to 6-ounce cans water-packed chunk light tuna, drained and flaked (see Note) 1 large red… Read More »

Baked Cod with Chorizo & White Beans

This recipe follows the Spanish and Portuguese tradition of pairing mild white fish with full-flavored cured sausage—just a bit gives the whole dish a rich, smoky flavor. Make it a meal: Enjoy with steamed green beans and roasted potatoes tossed with thyme and coarse salt. INGREDIENTS 1 teaspoon extra-virgin olive oil 1 shallot, finely chopped… Read More »